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	<title>Technology &#38; Health Blog...</title>
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	<link>http://www.uglyblog.co.uk</link>
	<description>Articles About Compurters, Technology, Fitness &#38; Health</description>
	<lastBuildDate>Tue, 05 Jan 2010 13:45:21 +0000</lastBuildDate>
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		<title>How To Backup Your DVDs And Games</title>
		<link>http://www.uglyblog.co.uk/how-to-backup-your-dvds-and-games/</link>
		<comments>http://www.uglyblog.co.uk/how-to-backup-your-dvds-and-games/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:19:41 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Game Backup]]></category>
		<category><![CDATA[Backup]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Games]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=224</guid>
		<description><![CDATA[

If you&#8217;re like me and have younger members of the family hanging around you&#8217;ll know how easy games CD and DVDs are to ruin with just a few scatches. It&#8217;s usually easier to buy a new game than it is to get hold of a replacement  . Now there is some software available which allows you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching TV On Your PC</title>
		<link>http://www.uglyblog.co.uk/watching-tv-on-your-pc/</link>
		<comments>http://www.uglyblog.co.uk/watching-tv-on-your-pc/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:46:41 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Computer/Web]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Satellite]]></category>
		<category><![CDATA[TV On PC]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=206</guid>
		<description><![CDATA[Can You Really Watch Quality TV On Your PC?
I guess the obvious answer is &#8216;yes&#8217; &#8211; many TV companies now have an &#8216;IPlayer&#8217; (funny how sticking an &#8216;i&#8217; in front of anything seems to make it sound sort of modern!) which allow you to watch recent programs on their sites, or download them to watch at home. Unfortunately, [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/watching-tv-on-your-pc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Electricity? Impossible!</title>
		<link>http://www.uglyblog.co.uk/free-electricity-impossible/</link>
		<comments>http://www.uglyblog.co.uk/free-electricity-impossible/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:10:05 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Green energy]]></category>
		<category><![CDATA[free electricity]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=201</guid>
		<description><![CDATA[OK, this is an interesting one. I did physics at school and was an electronics engineer before finally becoming an IT guy. I was always taught that you don&#8217;t get anything for nothing &#8211; you only get out what you put in. The guys from Magniwork have a set of plans that allow you to [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/free-electricity-impossible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Great Slimming Idea</title>
		<link>http://www.uglyblog.co.uk/a-great-slimming-idea/</link>
		<comments>http://www.uglyblog.co.uk/a-great-slimming-idea/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:53:35 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Slimming]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=176</guid>
		<description><![CDATA[When researching for a new slimming website I came across a really good site with a free BMA calculation and advice on the calories you should consume each day.]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/a-great-slimming-idea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s that Body Works Pro Exercise Chart???</title>
		<link>http://www.uglyblog.co.uk/wheres-that-damn-body-works-pro-exercise-chart/</link>
		<comments>http://www.uglyblog.co.uk/wheres-that-damn-body-works-pro-exercise-chart/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:25:14 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Body Works Pro]]></category>
		<category><![CDATA[Chart]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weider]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=162</guid>
		<description><![CDATA[Hi all,
This month (and probably the rest of the year!) sees me on a fitness quest. Well, actually, it&#8217;s more of a &#8216;get rid of that beer gut&#8217; quest, but saying I&#8217;m &#8220;trying to get fit&#8221; seems to impress people more than &#8220;I&#8217;m trying to lose weight&#8221;, where they invariably look straight at my widening [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/wheres-that-damn-body-works-pro-exercise-chart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fixing sticky saxophone pads</title>
		<link>http://www.uglyblog.co.uk/fixing-sticky-saxophone-pads/</link>
		<comments>http://www.uglyblog.co.uk/fixing-sticky-saxophone-pads/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:34:04 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[saxophone]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=139</guid>
		<description><![CDATA[It happens to all of us who play saxophone&#8230; you take it out of it&#8217;s case, start playing your favourite warm-up tune and, well, it doesn&#8217;t sound like it usually does, and the keys just don&#8217;t feel the same as they usually do. Some of the pads seem a little harder to press  and others [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/fixing-sticky-saxophone-pads/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This got me thinking about relationships&#8230;</title>
		<link>http://www.uglyblog.co.uk/this-got-me-thinking-about-relationships/</link>
		<comments>http://www.uglyblog.co.uk/this-got-me-thinking-about-relationships/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 12:59:18 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[dating suitablilty]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=127</guid>
		<description><![CDATA[I recently did a blog about dating websites, and I&#8217;ve also been helping with a little review site about dating. One of the sites I helped to review was Parship.co.uk. When you register with this site it leads you through a series of questions about all sorts of things &#8211; it even show a series of images and ask you to [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/this-got-me-thinking-about-relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My favourite dating site</title>
		<link>http://www.uglyblog.co.uk/my-favourite-dating-site/</link>
		<comments>http://www.uglyblog.co.uk/my-favourite-dating-site/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:12:58 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Dating]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=114</guid>
		<description><![CDATA[Time for a change
I&#8217;ve been seperated &#38; divorced for a few years now and over that time I have tried most of the popular dating sites. I have to say that I keep coming back to the same one, so I thought that today, as an experienced user, I&#8217;d write short blog about it&#8230;
There are [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/my-favourite-dating-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to shell an egg (I kid you not!)</title>
		<link>http://www.uglyblog.co.uk/how-to-shell-and-egg-i-kid-you-not/</link>
		<comments>http://www.uglyblog.co.uk/how-to-shell-and-egg-i-kid-you-not/#comments</comments>
		<pubDate>Mon, 25 May 2009 20:01:14 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=75</guid>
		<description><![CDATA[Hmm, well, earlier today I was reading a book which details how to do interesting things, and I came across an article entitled &#8216;How to shell and egg&#8217;. Wow! I thought, that IS interesting, about as interesting as Steve Davies in his hey-day I should think  . Then I got to thinking, actually, I do [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/how-to-shell-and-egg-i-kid-you-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Romantic ideas</title>
		<link>http://www.uglyblog.co.uk/romantic-ideas/</link>
		<comments>http://www.uglyblog.co.uk/romantic-ideas/#comments</comments>
		<pubDate>Sat, 23 May 2009 14:06:37 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[Romantic Ideas]]></category>

		<guid isPermaLink="false">http://www.uglyblog.co.uk/?p=56</guid>
		<description><![CDATA[Hi all,
It&#8217;s nice and sunny outside and my lilly-white body hasn&#8217;t seen the sun for months, so today’s post is going to be a little shorter than my usual ramblings  . As those of you who know me will know, I&#8217;m a sucker for ebooks, especially the ones with about 30 pages of interesting [...]]]></description>
		<wfw:commentRss>http://www.uglyblog.co.uk/romantic-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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