Jul 15

Where’s that Body Works Pro Exercise Chart???

Sports Body Works Pro, Chart, Exercise, Weider Add Comment (1)

Hi all,

This month (and probably the rest of the year!) sees me on a fitness quest. Well, actually, it’s more of a ‘get rid of that beer gut’ quest, but saying I’m “trying to get fit” seems to impress people more than “I’m trying to lose weight”, where they invariably look straight at my widening waist .

Anyway to cut this story a little short I dug my Weider “Body Works Pro” out of my garage last week to begin the long hard slog to my perfectly sculptered body. After half an hour of dusting it down I put on my tracksuit and then, err, did nothing! I couldn’t remember how to use it, doh! I looked high and low for the exercise chart, which I seemed to remember came with the equipment.

When I’d finally come to the conclusion that it was lost, I did a search for a copy on the web. My outlook was initially very optermistic, but it quickly became apparent that there were lots of other people searching as well – even the Weider website didn’t have a copy. So I just did the couple of exercises I knew ( curl and press) and gave up for the evening.

Over the weekend I did some much needed spring cleaning, and yes you guessed, I found the chart under some drawers, where judging form the dust that had accumulated, it had been for quite some time.  As I couldn’t find this on the net I decided to scan and load a copy on this page. You can download a copy here: Weider Body Works Pro Exercise Chart 

If you don’t have one of these or need to suppliment your home gym there is plenty of equipment to choose from at the fitness-fanatic website

Note: Before the observant among you post the comment, yes, I know, I scanned the same page twice… never said I was perfect!